:root {
  --ink: #22212a;
  --muted: #777487;
  --line: #ddd9e8;
  --paper: #f7f5ff;
  --panel: #ffffff;
  --primary: #6d4aff;
  --primary-dark: #4b2e83;
  --blue: #5d6f96;
  --rose: #9a4652;
  --amber: #c99d35;
  --green: #3b7864;
  --shadow: 0 22px 60px rgba(75, 46, 131, 0.12);
  --radius: 22px;
}

* { box-sizing: border-box; }

html { background: var(--paper); }

body {
  margin: 0;
  background: radial-gradient(circle at 16% 0%, rgba(255,255,255,.9), transparent 31rem), var(--paper);
  color: var(--ink);
  font-family: Satoshi, Inter, Manrope, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

a { color: inherit; }

button, input, select, textarea { font: inherit; }

button, a { -webkit-tap-highlight-color: transparent; }

:focus-visible { outline: 3px solid rgba(109, 74, 255, .42); outline-offset: 3px; }

.app-shell { width: min(1180px, calc(100% - 32px)); margin: 0 auto; padding: 28px 0 120px; }

.topbar { display: flex; align-items: flex-start; justify-content: space-between; gap: 20px; margin-bottom: 28px; }

.topbar h1 { max-width: 620px; margin: 6px 0 0; font-size: clamp(1.8rem, 4vw, 3.4rem); line-height: 1.04; letter-spacing: -.055em; }

.eyebrow { margin: 0; color: var(--primary); font-size: .72rem; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }

.brand-link { text-decoration: none; }

.account-menu { display: flex; align-items: center; gap: 12px; }

.status-pill, .quiet-status, .section-note { display: inline-flex; align-items: center; min-height: 32px; padding: 6px 11px; border: 1px solid var(--line); border-radius: 999px; background: rgba(255,255,255,.72); color: var(--primary-dark); font-size: .76rem; white-space: nowrap; }

.hero-panel { display: grid; grid-template-columns: minmax(0, 1fr) 190px; gap: 28px; align-items: center; padding: clamp(26px, 5vw, 56px); border-radius: 30px; background: linear-gradient(132deg, var(--primary-dark), #6b49bb 54%, #8777ce); color: white; box-shadow: var(--shadow); }

.hero-panel .eyebrow { color: #ddd5ff; }

.hero-copy h2 { max-width: 690px; margin: 8px 0 12px; font-size: clamp(2rem, 5vw, 4.6rem); line-height: .98; letter-spacing: -.065em; }

.hero-copy p:not(.eyebrow) { max-width: 650px; margin: 0; color: rgba(255,255,255,.78); font-size: 1.02rem; }

.hero-actions, .form-actions { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-top: 25px; }

.primary-button, .secondary-button { display: inline-flex; align-items: center; justify-content: center; min-height: 44px; padding: 10px 16px; border: 1px solid transparent; border-radius: 14px; cursor: pointer; font-weight: 750; text-decoration: none; transition: transform .16s ease, box-shadow .16s ease, background .16s ease; }

.primary-button { background: var(--primary); color: white; box-shadow: 0 10px 24px rgba(109,74,255,.22); }
.hero-panel .primary-button { background: white; color: var(--primary-dark); }
.secondary-button { border-color: var(--line); background: rgba(255,255,255,.78); color: var(--primary-dark); }
.hero-panel .secondary-button { border-color: rgba(255,255,255,.25); background: rgba(255,255,255,.08); color: white; }
.primary-button:hover, .secondary-button:hover { transform: translateY(-1px); box-shadow: 0 12px 26px rgba(75,46,131,.16); }
.small-button { min-height: 38px; padding: 8px 12px; font-size: .84rem; }

.coverage-ring { width: 164px; height: 164px; display: grid; place-content: center; justify-items: center; border: 9px solid rgba(255,255,255,.23); border-right-color: white; border-radius: 50%; transform: rotate(-22deg); text-align: center; }
.coverage-ring strong, .coverage-ring span, .coverage-ring small { transform: rotate(22deg); }
.coverage-ring strong { font-size: 3.5rem; line-height: .9; letter-spacing: -.08em; }
.coverage-ring span { font-size: 1rem; opacity: .7; }
.coverage-ring small { margin-top: 9px; color: rgba(255,255,255,.74); font-size: .68rem; line-height: 1.2; text-transform: uppercase; letter-spacing: .1em; }

.day-header { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; padding: clamp(24px, 4vw, 42px); border-radius: 30px; background: linear-gradient(132deg, var(--primary-dark), #6b49bb 54%, #8777ce); color: white; box-shadow: var(--shadow); }
.day-header .eyebrow { color: #ddd5ff; }
.day-header h2 { margin: 7px 0 8px; font-size: clamp(2rem, 5vw, 4.2rem); line-height: .98; letter-spacing: -.065em; }
.day-explanation { margin: 0; color: rgba(255,255,255,.78); }
.day-navigation { display: flex; align-items: center; gap: 8px; flex-shrink: 0; }
.day-nav-link, .day-nav-today { min-height: 42px; padding: 10px 13px; border: 1px solid rgba(255,255,255,.22); border-radius: 13px; color: white; font-size: .78rem; font-weight: 750; text-decoration: none; }
.day-nav-link { background: rgba(255,255,255,.1); }
.day-nav-today { background: white; color: var(--primary-dark); }
.daily-summary { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin: 14px 0 0; padding: 15px 20px; border: 1px solid var(--line); border-radius: 16px; background: rgba(255,255,255,.74); }
.daily-summary strong { margin-right: 8px; font-size: 1.25rem; }
.daily-summary span { color: var(--muted); font-size: .78rem; }
.save-note { display: inline-flex; align-items: center; gap: 7px; }
.save-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--green); }

.focus-panel { display: flex; justify-content: space-between; gap: 24px; align-items: flex-end; margin: 20px 0; padding: 22px 24px; border: 1px solid var(--line); border-radius: var(--radius); background: rgba(255,255,255,.72); }
.focus-panel h2 { margin: 5px 0 5px; font-size: 1.35rem; letter-spacing: -.03em; }
.focus-panel p:not(.eyebrow) { max-width: 700px; margin: 0; color: var(--muted); font-size: .92rem; }

.section-block { margin-top: 36px; }
.section-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; margin-bottom: 13px; }
.section-heading h2 { margin: 3px 0 0; font-size: 1.6rem; letter-spacing: -.045em; }
.text-button { padding: 0; border: 0; background: transparent; color: var(--primary-dark); cursor: pointer; font-size: .82rem; font-weight: 750; text-decoration: none; }

.metric-list { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: rgba(255,255,255,.78); box-shadow: 0 10px 30px rgba(75,46,131,.04); }
.metric-entry-list { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: rgba(255,255,255,.8); box-shadow: 0 10px 30px rgba(75,46,131,.04); }
.metric-entry { display: grid; grid-template-columns: minmax(280px, 1.5fr) minmax(210px, .8fr) minmax(130px, .55fr); gap: 22px; align-items: center; min-height: 88px; padding: 16px 20px; border-bottom: 1px solid var(--line); }
.metric-entry:last-child { border-bottom: 0; }
.metric-entry-copy { display: flex; align-items: flex-start; gap: 13px; min-width: 0; }
.metric-entry-copy h3 { margin: 0; font-size: .98rem; letter-spacing: -.02em; }
.metric-name-link { text-decoration: none; text-decoration-color: rgba(109,74,255,.45); text-decoration-thickness: 2px; text-underline-offset: 3px; }
.metric-name-link:hover { color: var(--primary-dark); text-decoration: underline; }
.metric-entry-copy p { margin: 3px 0 0; color: var(--muted); font-size: .76rem; line-height: 1.35; }
.metric-entry-control { display: flex; align-items: baseline; gap: 8px; }
.metric-entry-control input { width: 132px; padding: 9px 11px; border: 1px solid var(--line); border-radius: 11px; background: white; color: var(--ink); font-size: 1.12rem; font-weight: 700; }
.metric-entry-control input:focus { border-color: var(--primary); outline: 3px solid rgba(109,74,255,.12); }
.metric-entry-control input::placeholder { color: #b5b0c5; }
.metric-entry-control > span:not(.input-unit) { color: var(--muted); }
.input-unit { color: var(--muted); font-size: .76rem; }
.blood-pressure-control input { width: 82px; }
.metric-entry-meta { display: grid; justify-items: start; gap: 4px; }
.metric-class { color: var(--primary-dark); font-size: .7rem; font-weight: 750; }
.metric-entry-meta [data-save-status] { color: var(--muted); font-size: .72rem; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.daily-note { margin-top: 28px; }
.metric-guide-hero { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; padding: clamp(26px, 5vw, 52px); border-radius: 30px; background: linear-gradient(132deg, var(--primary-dark), #6b49bb 54%, #8777ce); color: white; box-shadow: var(--shadow); }
.metric-guide-hero .eyebrow { color: #ddd5ff; }
.metric-guide-hero h2 { max-width: 760px; margin: 8px 0 10px; font-size: clamp(2.2rem, 6vw, 5rem); line-height: .96; letter-spacing: -.07em; }
.metric-guide-hero p:not(.eyebrow) { max-width: 680px; margin: 0; color: rgba(255,255,255,.8); }
.guide-unit { display: inline-flex; padding: 9px 12px; border: 1px solid rgba(255,255,255,.25); border-radius: 999px; color: white; font-size: .78rem; white-space: nowrap; }
.guide-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin-top: 20px; }
.guide-card, .sources-card { padding: 25px; border: 1px solid var(--line); border-radius: var(--radius); background: rgba(255,255,255,.78); }
.guide-card h2, .sources-card h2 { margin: 5px 0 8px; font-size: 1.35rem; letter-spacing: -.04em; }
.guide-card p:not(.eyebrow), .source-intro { margin: 0; color: var(--muted); font-size: .9rem; }
.protocol-list { display: grid; gap: 10px; margin: 12px 0 0; padding-left: 20px; color: var(--muted); font-size: .9rem; }
.protocol-list li { padding-left: 4px; }
.guide-caveat { background: #fffdf6; border-color: #eee3bb; }
.sources-card { margin-top: 14px; }
.source-list { display: grid; gap: 9px; margin: 15px 0 0; padding: 0; list-style: none; }
.source-list a { color: var(--primary-dark); font-size: .86rem; font-weight: 750; text-decoration: none; }
.source-list a:hover { text-decoration: underline; text-underline-offset: 3px; }
.source-list span { color: var(--primary); }
.metric-row { display: grid; grid-template-columns: minmax(250px, 1.6fr) minmax(125px, .8fr) minmax(180px, 1fr) minmax(130px, .8fr); gap: 18px; align-items: center; min-height: 92px; padding: 17px 20px; border-bottom: 1px solid var(--line); }
.metric-row:last-child { border-bottom: 0; }
.metric-row.is-flagged { background: #fffdf6; }
.metric-main { display: flex; align-items: flex-start; gap: 13px; min-width: 0; }
.metric-index { min-width: 22px; padding-top: 3px; color: var(--amber); font-size: .69rem; font-weight: 800; letter-spacing: .08em; }
.metric-main h3 { margin: 0; font-size: .98rem; letter-spacing: -.02em; }
.metric-main p { margin: 3px 0 0; color: var(--muted); font-size: .76rem; line-height: 1.35; }
.metric-current strong { display: block; font-size: 1.25rem; letter-spacing: -.04em; }
.metric-current span, .metric-target span, .metric-target strong { display: block; color: var(--muted); font-size: .73rem; }
.metric-target strong { margin-top: 3px; color: var(--primary-dark); font-weight: 650; }
.metric-status { display: grid; justify-items: start; gap: 5px; }
.metric-status a { color: var(--primary-dark); font-size: .75rem; font-weight: 750; text-decoration: none; }
.status-badge { display: inline-flex; padding: 4px 7px; border-radius: 7px; font-size: .68rem; font-weight: 800; }
.status-badge.recorded { background: #edf7f2; color: var(--green); }
.status-badge.flagged { background: #fff3cd; color: #826116; }
.status-badge.ready { background: #f0edff; color: var(--primary-dark); }
.empty-value { color: #b5b0c5; }

.observation-strip { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; }
.observation-chip { display: grid; gap: 3px; padding: 14px; border: 1px solid var(--line); border-radius: 16px; background: rgba(255,255,255,.72); text-decoration: none; }
.observation-chip span, .observation-chip small { color: var(--muted); font-size: .72rem; }
.observation-chip strong { font-size: 1.25rem; letter-spacing: -.04em; }
.empty-state { padding: 30px; border: 1px dashed #cfc9e2; border-radius: var(--radius); background: rgba(255,255,255,.58); }
.empty-state h3 { margin: 0 0 5px; font-size: 1.1rem; }
.empty-state p { max-width: 560px; margin: 0; color: var(--muted); }
.empty-state .secondary-button, .empty-state .primary-button { margin-top: 18px; }

.auth-card, .form-panel, .detail-panel { max-width: 680px; margin: 30px auto 0; padding: clamp(24px, 5vw, 48px); border: 1px solid var(--line); border-radius: 30px; background: rgba(255,255,255,.82); box-shadow: var(--shadow); }
.auth-card h2, .form-panel h2, .detail-panel h2 { margin: 6px 0 8px; font-size: clamp(1.8rem, 4vw, 3rem); letter-spacing: -.06em; }
.lede, .form-intro p:not(.eyebrow) { margin: 0; color: var(--muted); }
.form-stack { margin-top: 24px; }
.form-stack p { margin: 0 0 15px; }
.form-stack label, .field-group > label { display: block; margin-bottom: 6px; font-size: .78rem; font-weight: 800; }
.form-stack input:not([type=checkbox]):not([type=radio]), .form-stack select, .form-stack textarea { width: 100%; padding: 12px 13px; border: 1px solid var(--line); border-radius: 12px; background: #fff; color: var(--ink); }
.form-stack input:focus, .form-stack select:focus, .form-stack textarea:focus { border-color: var(--primary); outline: 3px solid rgba(109,74,255,.12); }
.form-stack ul { padding-left: 18px; color: var(--muted); font-size: .76rem; }
.form-footer { margin: 22px 0 0; color: var(--muted); font-size: .86rem; }
.form-footer a, .back-link { color: var(--primary-dark); font-weight: 750; }
.field-group { margin-bottom: 18px; }
.field-help { margin: 6px 0 0; color: var(--muted); font-size: .74rem; }
.field-error, .form-error { margin: 6px 0 0; color: var(--rose); font-size: .78rem; }
.form-error-summary { display: grid; gap: 3px; margin: 0 0 18px; padding: 12px 14px; border: 1px solid rgba(196,71,104,.24); border-radius: 12px; background: rgba(255,238,243,.8); }
.form-error-summary span { color: var(--muted); }
.flag-group { padding: 15px; border: 1px solid #eee3bb; border-radius: 15px; background: #fffdf6; }
.flag-grid ul { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin: 0; padding: 0; list-style: none; }
.flag-grid li label { display: flex; align-items: center; gap: 8px; margin: 0; font-weight: 500; }
.form-intro { margin-bottom: 25px; }
.observation-form .form-actions { justify-content: flex-end; }
.detail-panel { max-width: 720px; }
.back-link { display: inline-block; margin-bottom: 38px; font-size: .8rem; text-decoration: none; }
.detail-value { display: flex; align-items: baseline; gap: 10px; margin: 30px 0; }
.detail-value strong { font-size: clamp(3rem, 10vw, 6rem); line-height: .9; letter-spacing: -.08em; }
.detail-value span { color: var(--muted); }
.detail-list { margin: 0; border-top: 1px solid var(--line); }
.detail-list div { display: flex; justify-content: space-between; gap: 20px; padding: 13px 0; border-bottom: 1px solid var(--line); }
.detail-list dt { color: var(--muted); font-size: .8rem; }
.detail-list dd { margin: 0; text-align: right; font-size: .88rem; }
.note-block, .provenance-note { margin-top: 24px; padding: 16px; border-radius: 16px; background: #f0edff; color: var(--primary-dark); }
.note-block p:not(.eyebrow), .provenance-note p { margin: 4px 0 0; color: var(--ink); font-size: .88rem; }
.provenance-note { background: #f5f7fa; color: var(--blue); }

.history-page { margin-top: 10px; }
.history-list { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: rgba(255,255,255,.75); }
.history-row { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 18px 20px; border-bottom: 1px solid var(--line); text-decoration: none; }
.history-row:last-child { border-bottom: 0; }
.history-row strong { display: block; margin-top: 3px; font-size: 1.18rem; }
.history-row strong small { color: var(--muted); font-size: .72rem; font-weight: 500; }
.history-row > div:last-child { display: grid; justify-items: end; gap: 3px; color: var(--muted); font-size: .75rem; }
.history-row em { color: var(--amber); font-size: .69rem; font-style: normal; }

.page-intro { max-width: 840px; margin: 12px 0 25px; }
.page-intro h2 { margin: 7px 0 9px; font-size: clamp(2rem, 5vw, 3.5rem); line-height: 1; letter-spacing: -.065em; }
.page-intro > p:last-child { max-width: 720px; margin: 0; color: var(--muted); line-height: 1.6; }
.page-intro a, .health-callout a { color: var(--primary-dark); font-weight: 700; }
.workout-toolbar { display: flex; align-items: center; gap: 10px; margin: 20px 0 14px; color: var(--muted); font-size: .78rem; }
.workout-toolbar select { padding: 7px 10px; border: 1px solid var(--line); border-radius: 9px; background: white; color: var(--ink); }
.workout-toolbar .text-button { margin-left: auto; }
.workout-groups { display: grid; gap: 18px; }
.workout-day { overflow: hidden; border: 1px solid var(--line); border-radius: 20px; background: rgba(255,255,255,.78); }
.workout-day > h2 { margin: 0; padding: 15px 18px; border-bottom: 1px solid var(--line); background: rgba(109,74,255,.055); color: var(--primary-dark); font-size: 1.05rem; }
.workout-block + .workout-block { border-top: 1px solid var(--line); }
.workout-block > h3 { margin: 0; padding: 11px 18px 9px; color: var(--muted); font-size: .72rem; letter-spacing: .08em; text-transform: uppercase; }
.lift-row { display: grid; grid-template-columns: minmax(190px, 1fr) 60px 60px 106px 68px; align-items: center; gap: 10px; min-height: 74px; padding: 12px 18px; border-bottom: 1px solid var(--line); }
.lift-row:last-child { border-bottom: 0; }
.lift-copy { display: grid; gap: 3px; }
.lift-copy strong { font-size: .9rem; }
.lift-copy strong a { color: inherit; text-decoration-color: rgba(109,74,255,.42); text-underline-offset: 3px; }
.lift-copy strong a:hover { color: var(--primary-dark); text-decoration-color: currentColor; }
.lift-copy span { color: var(--muted); font-size: .73rem; line-height: 1.4; }
.lift-copy .lift-target { color: var(--primary-dark); font-weight: 650; }
.lift-copy [data-save-status] { min-height: 12px; color: var(--muted); font-size: .64rem; }
.lift-row label { display: grid; gap: 4px; color: var(--muted); font-size: .67rem; font-weight: 750; }
.lift-row input { width: 100%; min-height: 39px; padding: 7px 9px; border: 1px solid var(--line); border-radius: 9px; background: #fff; color: var(--ink); font: inherit; font-size: .84rem; }
.lift-row select { width: 100%; min-height: 39px; padding: 7px 5px; border: 1px solid var(--line); border-radius: 9px; background: #fff; color: var(--ink); font: inherit; font-size: .84rem; }
.lift-row input:focus, .lift-row select:focus, .workout-toolbar select:focus { border-color: var(--primary); outline: 3px solid rgba(109,74,255,.12); }
.source-note { margin: 20px 0 40px; color: var(--muted); font-size: .75rem; line-height: 1.55; }
.fasting-page { max-width: 940px; }
.health-callout { margin: 24px 0 30px; padding: 19px 21px; border: 1px solid #ead9ac; border-radius: 18px; background: #fffaf0; }
.health-callout strong { color: #755318; }
.health-callout p { margin: 8px 0 0; color: #5d5547; font-size: .82rem; line-height: 1.6; }
.fasting-section { margin: 30px 0; }
.fasting-section h3 { margin: 6px 0 10px; font-size: 1.45rem; letter-spacing: -.04em; }
.fasting-section > p, .fasting-section li { color: var(--muted); font-size: .88rem; line-height: 1.65; }
.fasting-section ul { display: grid; gap: 10px; padding-left: 20px; }
.fasting-section li strong { color: var(--ink); }
.protocol-days { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; margin-top: 18px; }
.protocol-days section { padding: 17px; border: 1px solid var(--line); border-radius: 16px; background: rgba(255,255,255,.75); }
.protocol-days span { color: var(--primary-dark); font-size: .68rem; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.protocol-days h4 { margin: 5px 0 6px; font-size: 1.08rem; }
.protocol-days p { margin: 0; color: var(--muted); font-size: .78rem; line-height: 1.55; }

.bottom-nav { position: fixed; z-index: 10; right: 0; bottom: 0; left: 0; display: flex; justify-content: center; gap: 5px; padding: 10px max(12px, env(safe-area-inset-left)) calc(10px + env(safe-area-inset-bottom)); border-top: 1px solid var(--line); background: rgba(255,255,255,.92); backdrop-filter: blur(16px); }
.nav-button { display: inline-flex; justify-content: center; min-width: 100px; padding: 10px 13px; border-radius: 13px; color: var(--muted); font-size: .78rem; font-weight: 750; text-decoration: none; }
.nav-button.active { background: #f0edff; color: var(--primary-dark); }

@media (max-width: 850px) {
  .metric-row { grid-template-columns: minmax(220px, 1.5fr) minmax(110px, .8fr) minmax(160px, 1fr); }
  .metric-status { grid-column: 2 / -1; grid-auto-flow: column; align-items: center; justify-content: start; }
  .metric-entry { grid-template-columns: minmax(220px, 1.3fr) minmax(190px, .8fr) 120px; gap: 14px; }
}

@media (max-width: 620px) {
  .app-shell { width: min(100% - 22px, 560px); padding-top: 18px; }
  .topbar { margin-bottom: 20px; }
  .topbar h1 { font-size: 1.85rem; }
  .account-menu { gap: 7px; }
  .account-menu .status-pill { max-width: 100px; overflow: hidden; text-overflow: ellipsis; }
  .hero-panel { grid-template-columns: 1fr; gap: 22px; padding: 26px 22px; }
  .hero-copy h2 { font-size: 2.7rem; }
  .coverage-ring { width: 124px; height: 124px; justify-self: end; }
  .coverage-ring strong { font-size: 2.8rem; }
  .focus-panel { display: grid; gap: 14px; padding: 18px; }
  .day-header { display: grid; align-items: start; gap: 22px; padding: 25px 22px; }
  .day-header h2 { font-size: 2.7rem; }
  .day-navigation { justify-content: space-between; }
  .day-nav-link, .day-nav-today { flex: 1; text-align: center; }
  .day-nav-link span { display: none; }
  .daily-summary { align-items: flex-start; }
  .metric-guide-hero { display: grid; align-items: start; gap: 22px; padding: 26px 22px; }
  .metric-guide-hero h2 { font-size: 2.8rem; }
  .guide-grid { grid-template-columns: 1fr; }
  .guide-card, .sources-card { padding: 20px; }
  .metric-entry { grid-template-columns: 1fr auto; gap: 12px; padding: 17px; }
  .metric-entry-copy { grid-column: 1 / -1; }
  .metric-entry-control { grid-column: 1; }
  .metric-entry-meta { grid-column: 2; justify-items: end; text-align: right; }
  .metric-entry-control input { width: 112px; }
  .blood-pressure-control input { width: 70px; }
  .section-heading { align-items: flex-start; }
  .metric-row { grid-template-columns: 1fr 1fr; gap: 14px; padding: 17px; }
  .metric-main { grid-column: 1 / -1; }
  .metric-target { grid-column: 1 / -1; padding-top: 4px; border-top: 1px solid var(--line); }
  .metric-status { grid-column: auto; grid-auto-flow: row; align-items: start; }
  .observation-strip { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .bottom-nav { gap: 0; }
  .nav-button { min-width: 0; flex: 1; padding: 10px 5px; font-size: .7rem; }
  .flag-grid ul { grid-template-columns: 1fr; }
  .history-row { align-items: flex-start; }
  .history-row > div:last-child { text-align: right; }
  .bottom-nav { overflow-x: auto; justify-content: flex-start; }
  .nav-button { flex: 0 0 auto; min-width: 72px; }
  .lift-row { grid-template-columns: 52px 52px minmax(76px, 1fr) 60px; gap: 8px; padding: 12px; }
  .lift-copy { grid-column: 1 / -1; }
  .workout-toolbar { flex-wrap: wrap; }
  .workout-toolbar .text-button { margin-left: auto; }
  .protocol-days { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; }
}